4 ounce Jumbo lump crab meat chopped into small pieces
1/4 cup Panko breadcrumbs plain, unseasoned
1/2 tablespoon Light mayo
1 tablespoon Plain non fat greek yogurt
1/2 tablespoon Dijon
1 tablespoon Lemon juice
1/4 teaspoon Kosher salt
1/4 teaspoon Lemon pepper seasoning
1 Scallions chopped
1 tablespoon Fresh parsley chopped
1/2 tablespoon Light butter
1/2 tablespoon Lemon juice
Nutrition value
873
calories per serving
32 g Fat77 g Protein67 g Carbs4 g FiberOther
Current Totals
Fat
32g
Protein
77g
Carbs
67g
Fiber
4g
MacroNutrients
Carbs
67g
Protein
77g
Fiber
4g
Fats
Fat
32g
Vitamins & Minerals
Calcium
412mg
Iron
7mg
Vitamin A
499mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
154mcg
Vitamin B12
8mcg
Vitamin C
37mg
Vitamin E
5mg
Copper
2mcg
Magnesium
170mg
Manganese
< 1mg
Phosphorus
865mg
Selenium
160mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment