Crab-Stuffed Flounder With Herbed Aioli Recipe

Name: Crab-stuffed Flounder With Herbed Aioli Recipe
Total time: 40 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

If you like seafood, you’ll love this scrumptious flounder. The light and creamy aioli sauce tops it off with fresh tones of chives and garlic. Beverly O'Ferrall, Linkwood, Maryland.

3.9

20 Rating -

Rate

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Crab-Stuffed Flounder With Herbed Aioli Recipe

1/25 cup Egg substitute
0.33 tablespoon Fat free milk
0.17 tablespoon Minced Chives
0.17 tablespoon Reduced fat mayonnaise
0.17 tablespoon Dijon mustard
dash Hot pepper sauce
0.17 pound Lump Crabmeat
1 Flounder fillets
As required Paprika
As required Aioli
0.06 cup Reduced fat mayonnaise
0.33 teaspoon Minced Chives
0.33 teaspoon Minced Fresh Parsley
0.33 teaspoon Lemon juice
0.17 Garlic clove, minced

Nutrition
value

calories per serving

1 g Fat15 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
15g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
15g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
88mg
Iron
< 1mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
3mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
200mg
Selenium
35mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home