Such a delicacy must be difficult to prepare, right? Not in the case of these chicken breasts rolled around crab and mushrooms. Top with white sauce and swiss cheese, and you have a meal sure to impress.
Ingredients for Crab Stuffed Chicken Breasts Recipe
1 tablespoon Butter, Divided
0.06 cup All purpose flour
1/4 cup Chicken Broth
0.13 cup Milk
0.06 cup Chopped Onion
1/4 can Crabmeat drained, flaked and cartilage removed
1/4 can Sliced mushrooms, drained
0.08 cup Crushed saltine crackers
1/2 tablespoon Minced Fresh Parsley
0.13 teaspoon Salt
1/4 pinch Ground black pepper
1 Skinless, boneless chicken breast halves
1/4 cup Shredded swiss cheese
Nutrition value
192
calories per serving
9 g Fat18 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
18g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
18g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
252mg
Iron
1mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
218mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment