Crab stuffed beef tenderloin takes a tenderloin and fills the center with buttered crab and caramelized onions, then baked to perfection with a black pepper bark.
Ingredients for Crab Stuffed Beef Tenderloin Recipe
0.38 pound Beef tenderloin trimmed of excess fat
1/4 King crab leg or 2 snow crab legs shelled and meat removed
0.13 cup Caramelized onions
0.06 cup Butter melted
0.06 teaspoon Garlic powder
0.06 teaspoon Garlic powder
1/2 teaspoon Olive oil
1/4 tablespoon Fine sea salt
1/4 tablespoon Finely ground black pepper
Nutrition value
354
calories per serving
14 g Fat52 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
52g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
52g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
19mg
Iron
4mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
3mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
309mg
Selenium
17mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment