Looking for an impressive luncheon presentation? Rely on this delicious recipe for stuffed artichokes that Suzanne Strocsher’s mother passed on to her in Bothell, Washington. “They’re surprisingly easy to make,” Suzanne promises.
1/2 teaspoon Tablespoons plus 2 lemon juice, divided
0.13 cup Shredded reduced fat swiss cheese
0.13 cup Soft Bread Crumbs
0.08 cup Reduced fat mayonnaise
0.08 cup Chopped Green Pepper
0.06 cup Finely Chopped Onion
0.13 teaspoon Salt
Nutrition value
190
calories per serving
4 g Fat20 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
20g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
20g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
197mg
Iron
2mg
Vitamin A
108mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
3mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
274mg
Selenium
42mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment