0.17 can Crabmeat, drained, cartilage removed and flaked
0.08 cup Shredded swiss cheese
0.08 cup Shredded cheddar cheese
1/50 cup Capers, drained, if desired
1/4 Medium green onions, chopped
1/2 Egg
0.11 cup Milk
1/50 cup Dry sherry or apple juice
0.08 tablespoon Dijon mustard
1/25 teaspoon Worcestershire sauce
As required Additional chopped green onions, if desired
As required Chopped red bell pepper, if desired
Nutrition value
157
calories per serving
8 g Fat11 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
11g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
11g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
230mg
Iron
< 1mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
201mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment