Crab Stew Masala Recipe

Name: Crab Stew Masala Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Crab Stew Masala is a delicious Indian recipe served as a Curries.

3.7

25 Rating -

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45minstotal

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Ingredients for Crab Stew Masala Recipe

0.33 medium sized crabs
1/2 medium sized onions
1/2 Tomatoes
0.33 bay leaves
1/4 teaspoon garam masala powder
0.13 teaspoon 1 red chilli powder
1.67-2 Peppercorns
0.17 teaspoon fennel seeds
0.17 tablespoon grated coconut
0.17 stick Cinnamon
1/4 teaspoon ginger garlic paste
1/2-0.67 tablespoon Oil
As required Salt

Nutrition
value

199

calories per serving

10 g Fat4 g Protein29 g Carbs15 g FiberOther

Current Totals

Fat
10g
Protein
4g
Carbs
29g
Fiber
15g

MacroNutrients

Carbs
29g
Protein
4g
Fiber
15g

Fats

Fat
10g

Vitamins & Minerals

Calcium
243mg
Iron
3mg
Vitamin A
717mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
47mg
Manganese
4mg
Phosphorus
70mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi