Current Totals
Fat
21g
Protein
21g
Carbs
29g
Fiber
3g
MacroNutrients
Carbs
29g
Protein
21g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
262mg
Iron
2mg
Vitamin A
150mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
1mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
302mg
Selenium
40mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment