Looking for a way to add crab into your meal plan? Try this delicious crab scampi and pair it with cheddar-herb biscuits Watch how this recipe comes together on an episode of healthy you on hstv. Com.
Ingredients for Crab Scampi With Angel Hair Pasta Recipe
1.60 ounce Hy vee angel hair pasta
1/20 C. of hy vee salted butter
0.40 tablespoon Gustare vita olive oil
1/5 Shallot
1/5 Red bell pepper
0.80 Clove of garlic
1/10 C. of dry white wine
0.60 tablespoon Fresh lemon juice
1/10 teaspoon Hy vee crushed red pepper
0.40 Pkg. jumbo lump crab meat
1/20 C. of italian parsley
As required Hy vee salt
As required Hy vee black pepper
As required Lemon wedges
Nutrition value
154
calories per serving
6 g Fat6 g Protein36 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
36g
Fiber
2g
MacroNutrients
Carbs
36g
Protein
6g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
16mg
Iron
< 1mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment