Looking for a way to add crab into your meal plan? Try this delicious crab scampi and pair it with cheddar-herb biscuits Watch how this recipe comes together on an episode of healthy you on hstv. Com.
Ingredients for Crab Scampi With Angel Hair Pasta Recipe
8 ounce Hy vee angel hair pasta
1/4 C. of hy vee salted butter
2 tablespoon Gustare vita olive oil
1 Shallot
1 Red bell pepper
4 Clove of garlic
1/2 C. of dry white wine
3 tablespoon Fresh lemon juice
1/2 teaspoon Hy vee crushed red pepper
2 Pkg. jumbo lump crab meat
1/4 C. of italian parsley
As required Hy vee salt
As required Hy vee black pepper
As required Lemon wedges
Nutrition value
154
calories per serving
6 g Fat6 g Protein36 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
36g
Fiber
2g
MacroNutrients
Carbs
36g
Protein
6g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
16mg
Iron
< 1mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment