Current Totals
Fat
1g
Protein
21g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
21g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
148mg
Iron
2mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
4mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
280mg
Selenium
49mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment