Ingredients for Crab Salad On Buttered Garlic Toast Recipe
0.17 pound Lump crab meat
0.17 Shallot, thinly sliced
0.17 Jalapeno pepper seeded and diced
1/2 tablespoon Freshly chopped cilantro
1/2 tablespoon Fresh chopped parsley
0.33 tablespoon Freshly chopped tarragon
1/2 tablespoon Olive oil
0.33 tablespoon Red wine vinegar
1/4 tablespoon Honey
0.17 Garlic clove, minced
0.17 Lime, juiced and zested
0.17 Avocado diced
1/25 teaspoon Salt
1/25 teaspoon Freshly cracked pepper
0.08 cup Diced grape tomatoes, for garnish
1 English muffins, sliced
1/25 cup Unsalted butter
0.33 Garlic cloves, minced
Nutrition value
180
calories per serving
9 g Fat16 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
16g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
16g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
208mg
Iron
5mg
Vitamin A
571mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
3mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
242mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment