Ingredients for Crab Salad , Mackerel Tartare & Cucumber Recipe
12.50 gram White crab meat
4 gram Brown crab meat
0.13 gram Dill
As required Salt
1/4 Mackerel fillet
1/4 Lemon
3/4 gram Salt
1/4 Cucumber
0.35 gram Agar agar
1/2 gram Gelatine
As required Salt
1/4 Cucumber
42.50 gram Hass avocado
0.13 Lemon
18.75 milliliter Milk
As required Salt
1.25 milliliter Egg yolk
1 gram Dijon mustard
7.50 milliliter Grapeseed oil
1/2 milliliter White wine vinegar
As required Salt
As required Caviar
1/4 Handful of red vein sorrel leaves
1/4 Handful of rocket
1.25 milliliter Egg yolk
1/2 milliliter White wine vinegar
7.50 milliliter Grapeseed oil
As required Salt
0.13 Lemon
18.75 milliliter Milk
12.50 gram White crab meat
4 gram Brown crab meat
0.13 gram Dill
As required Salt
1/4 Cucumber
1/4 Cucumber
0.35 gram Agar agar
1/2 gram Gelatine
As required Salt
1/4 Lemon
As required Salt
1/4 Mackerel fillet
3/4 gram Salt
As required Caviar
1/4 Handful of red vein sorrel leaves
Nutrition value
307
calories per serving
25 g Fat10 g Protein10 g Carbs5 g FiberOther
Current Totals
Fat
25g
Protein
10g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
10g
Fiber
5g
Fats
Fat
25g
Vitamins & Minerals
Calcium
129mg
Iron
1mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
1mcg
Vitamin C
34mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment