Crab Salad Pockets Recipe
Recipe By Taste Of Home
When I'm out of crab, I substitute tuna with great results. This sandwich makes a nice, light lunch.
3.6
13 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crab Salad Pockets Recipe
- 2 ounce Imitation crabmeat, flaked or canned crabmeat, drained, flaked and cartilage removed
- 1/4 cup Finely Chopped Cucumber
- 2 tablespoon Chopped sweet red pepper
- 2 tablespoon Chopped Green Pepper
- 1 tablespoon Sliced Green Onion
- 1 tablespoon Finely Chopped Celery
- 1/4 teaspoon Seafood Seasoning
- 2 tablespoon Fat free mayonnaise
- 2 Whole wheat pita pocket halves
Nutrition
value
value
93
calories per serving
1 g Fat13 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat1g
- Protein13g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein13g
- Fiber3g
Fats
- Fat1g
Vitamins & Minerals
- Calcium116mg
- Iron1mg
- Vitamin A340mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B122mcg
- Vitamin C77mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus196mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home