As required Butter lettuce leaves for lining individual serving bowls or salad plates
1/4 pound Lump crab meat picked through for bits of shell
1/4 Rib celery finely diced
0.08 cup Mayonnaise
1/4 teaspoon Dijon mustard
1/4 tablespoon Fresh lemon juice
1/2 teaspoon Capers coarsely chopped
1/4 tablespoon Minced fresh parsley
As required Kosher salt and freshly ground black pepper optional
Nutrition value
103
calories per serving
< 1 g Fat21 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
21g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
21g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
127mg
Iron
1mg
Vitamin A
250mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
4mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
282mg
Selenium
50mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment