Crab Rangoon Dip Recipe
Recipe By Noshing With The Nolands
Crab rangoon dip is a simple creamy baked crab dip is hot, cheesy, and loaded with delicious flavor. serve with wonton chips
4.5
16 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crab Rangoon Dip Recipe
- 1 ounce Softened cream cheese
- 0.03 cup Sour cream
- 0.03 cup Mayonnaise
- 0.06 teaspoon Garlic powder
- 0.03 teaspoon Black pepper
- 0.13 teaspoon Worcestershire sauce
- 0.13 teaspoon Soy sauce
- 0.13-1/4 teaspoon Fresh lemon juice
- 1.50 ounce Crab meat
- 0.38 Green onions, diced plus more for garnish
- 0.03 cup Grated parmesan cheese
- 0.13 cup Grated monterey jack cheese, divided
- 1/4 inch 1 package wonton wrappers, cut in 1/2 diagonally
- As required Olive oil cooking spray
Nutrition
value
value
189
calories per serving
10 g Fat13 g Protein11 g Carbs2 g FiberOther
Current Totals
- Fat10g
- Protein13g
- Carbs11g
- Fiber2g
MacroNutrients
- Carbs11g
- Protein13g
- Fiber2g
Fats
- Fat10g
Vitamins & Minerals
- Calcium124mg
- Iron< 1mg
- Vitamin A91mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B122mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus191mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Noshing With The Nolands