Crab Rangoon Cheese Ball Recipe

Name: Crab Rangoon Cheese Ball Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By Taste Of Home

My whole family loves crab rangoon, so I wanted to come up with a healthier version—no deep frying! Word of advice: Make a double batch. This won't last long! Bridget Mooney, Chicago, Illinois.

3.8

26 Rating -

Rate

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

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Ingredients for Crab Rangoon Cheese Ball Recipe

1/2 Package reduced fat cream cheese
1/2 cup Shredded Reduced Fat Cheddar Cheese
1/2 Garlic clove, minced
1/2 teaspoon Worcestershire sauce
1/2 can Lump crabmeat, drained or 6 ounces imitation crabmeat, chopped
1.50 tablespoon Minced fresh chives
12 Wonton Wrappers
As required Cooking spray
1/2 teaspoon Sesame Seeds
1/4 teaspoon Salt
0.13 teaspoon Pepper

Nutrition
value

234

calories per serving

15 g Fat21 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
15g
Protein
21g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
21g
Fiber
1g

Fats

Fat
15g

Vitamins & Minerals

Calcium
720mg
Iron
< 1mg
Vitamin A
121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
464mg
Selenium
12mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home