Crab Quesadillas Recipe
Recipe By EatingWell
These quesadillas have an irresistibly creamy filling. They also make great appetizers. Make it a meal: serve with your favorite salsa on top and a cup of black bean soup topped with chopped avocado.
4.5
23 Rating -
Rate
1hr 15minstotal
1hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crab Quesadillas Recipe
- 1/4 cup Shredded Reduced Fat Cheddar Cheese
- 1/2 ounce Reduced Fat Cream Cheese, Softened
- 1 Scallions, Chopped
- 0.13 Medium red bell pepper, finely chopped
- 0.08 cup Chopped Fresh Cilantro
- 1/2 tablespoon Chopped pickled jalapenos
- 1/4 teaspoon Freshly Grated Orange Zest
- 1/4 tablespoon Orange juice
- 2 ounce Pasteurized crabmeat, drained if necessary
- 2 inch 4 whole wheat tortillas
Nutrition
value
value
302
calories per serving
12 g Fat24 g Protein22 g Carbs2 g FiberOther
Current Totals
- Fat12g
- Protein24g
- Carbs22g
- Fiber2g
MacroNutrients
- Carbs22g
- Protein24g
- Fiber2g
Fats
- Fat12g
Vitamins & Minerals
- Calcium431mg
- Iron2mg
- Vitamin A633mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B122mcg
- Vitamin C30mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus408mg
- Selenium31mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell