Crab Phyllo Cups Recipe

Recipe By Taste Of Home

I always like a little extra chili sauce on top of these easy snacks. If you're out of crab, try them with water-packed tuna. Johnna Johnson, Scottsdale, Arizona.

3.6
29 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
Crab Phyllo Cups
plan
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ingredients serve

Ingredients for Crab Phyllo Cups Recipe

  • 1/4 cup Reduced fat spreadable garden vegetable cream cheese
  • 1/4 teaspoon Seafood Seasoning
  • 0.38 cup Lump crabmeat, drained
  • 1 Packages frozen miniature phyllo tart shells
  • 2.50 tablespoon Chili sauce
Nutrition
value
285
calories per serving
23 g Fat15 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    15g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    15g
  • Fiber
    2g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    < 1mg
  • Vitamin A
    208mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    221mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home