Ingredients for Grilled Corn And Crab Pasta Salad Recipe
0.38 Ears corn on the cob, shucked
0.13 pound Pasta, cooked
0.13 pound Lump crab meat
0.13 Red pepper, thinly sliced or chopped
1/2 Green onions, thinly sliced
0.38 tablespoon Chopped fresh parsley
0.38 tablespoon Chopped fresh cilantro
0.38 tablespoon Chopped fresh chives
pinch Pinch of crushed red pepper flakes
1/4 tablespoon Freshly squeezed lemon juice
0.13 tablespoon White wine vinegar
0.13 teaspoon Honey
0.13 Garlic clove, minced
1/4 tablespoon Chopped fresh chives
1/25 cup Extra virgin olive oil
Nutrition value
313
calories per serving
12 g Fat19 g Protein52 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
19g
Carbs
52g
Fiber
3g
MacroNutrients
Carbs
52g
Protein
19g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
108mg
Iron
2mg
Vitamin A
336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
2mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
282mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment