Crab Parcels Recipe

Name: Crab Parcels Recipe
Total time: 20 min
Yield: 3
Cuisine: Middle Eastern

Recipe By Good To Know

Cook with crab and make these tasty crab parcels-perfect for dinner parties.

4.7

30 Rating -

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20minstotal

20minsCook

20m.total

20m.Cook

plan

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Ingredients for Crab Parcels Recipe

56.67 gram Can crab meat
1 Chopped Spring Onions
5 milliliter Fresh, chopped coriander
3.33 Sheets filo pastry
As required Oil

Nutrition
value

calories per serving

< 1 g Fat13 g Protein11 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
13g
Carbs
11g
Fiber
4g

MacroNutrients

Carbs
11g
Protein
13g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
165mg
Iron
3mg
Vitamin A
265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
2mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
191mg
Selenium
25mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know