Crab Omelette Recipe

Name: Crab Omelette Recipe
Total time: 15 min
Yield: 2
Cuisine: Chinese

Recipe By Kitchen Nine

15 Rating -

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Ingredients for Crab Omelette Recipe

2 Eggs
pinch Pinch white pepper
As required Drizzle of sesame oil
100 gram Crab meat
1/4 cup Approx bean sprouts, trimmed
As required Small handful snow pea sprouts
0.13 cup Snipped flowering chives
1/2 tablespoon Peanut oil
0.13 cup Oyster sauce warmed with 2 tablespoons chicken stock

Nutrition
value

331

calories per serving

19 g Fat36 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
19g
Protein
36g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
36g
Fiber
2g

Fats

Fat
19g

Vitamins & Minerals

Calcium
164mg
Iron
3mg
Vitamin A
149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
133mcg
Vitamin B12
3mcg
Vitamin C
37mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
489mg
Selenium
87mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine