Crab Mushroom And Asparagus Crepes Recipe

Recipe By Slurrp

These crab, mushroom, and asparagus crepes are a delightful combination of flavors. The tender crab meat pairs perfectly with the earthy mushrooms and crisp asparagus. The crepes are filled with a creamy mixture of crab, sautéed mushrooms, and blanched asparagus, then topped with a light and tangy lemon butter sauce. This dish is elegant enough for a special occasion, but easy enough to make for a weeknight dinner.

5
10 Rating -
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35minstotal
35m.total
Crab Mushroom And Asparagus Crepes
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Ingredients for Crab Mushroom And Asparagus Crepes Recipe

  • as per your need For The Crepes
  • 1/4 cup All Purpose Flour
  • 1/2 Large Eggs
  • 0.31 cup Milk
  • 1/2 tablespoon Melted Butter
  • pinch Pinch Of Salt
  • as needed For The Filling
  • 2 ounce Crab Meat
  • 2 ounce Mushrooms, Sliced
  • 1/4 bunch Asparagus, Trimmed
  • 1/2 tablespoon Butter
  • As required Salt And Pepper To Taste
  • as required For The Lemon Butter Sauce
  • 1/2 tablespoon Butter
  • 1/2 tablespoon All Purpose Flour
  • 1/4 cup Milk
  • 1/4 Juice Lemon
  • As required Salt And Pepper To Taste
  • as needed For Garnish
  • as per your need Fresh Parsley

Directions: Crab Mushroom And Asparagus Crepes Recipe

Cooking Directions

  • STEP 1.In a large skillet, melt butter over medium heat. Add mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
  • STEP 2.Add crab meat to the skillet and cook for another 2 minutes, until heated through.
  • STEP 3.Blanch the asparagus in boiling water for 2 minutes, then transfer to an ice bath to stop the cooking process. Drain and set aside.
  • STEP 4.In a separate saucepan, melt butter over low heat. Whisk in flour until smooth. Gradually whisk in milk and cook until thickened, about 5 minutes.
  • STEP 5.Stir in lemon juice, salt, and pepper. Remove from heat.
  • STEP 6.To assemble the crepes, spoon the crab and mushroom mixture onto each crepe. Top with a few asparagus spears and roll up tightly.
  • STEP 7.Place the filled crepes in a baking dish and pour the lemon butter sauce over them.
  • STEP 8.Bake in a preheated oven at 350°F (175°C) for 15 minutes, until heated through.
  • STEP 9.Serve the crepes hot, garnished with fresh parsley if desired.

Cooking Tips

  • Make sure to cook the mushrooms until they release their moisture and start to brown. This will enhance their flavor.
  • Blanching the asparagus briefly in boiling water will help retain their vibrant green color and crisp texture.
  • Roll up the crepes tightly to prevent the filling from falling out during baking.
  • Garnish the crepes with fresh parsley for a pop of color and added freshness.

Storage and Serving

  • These crepes are best served fresh and hot.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the crepes in a baking dish and cover with foil. Bake in a preheated oven at 350°F (175°C) for about 15 minutes, until heated through.
  • Serve the reheated crepes with a drizzle of lemon butter sauce and fresh parsley.
Nutrition
value
375
calories per serving
8 g Fat18 g Protein57 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    18g
  • Carbs
    57g
  • Fiber
    5g

MacroNutrients

  • Carbs
    57g
  • Protein
    18g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    280mg
  • Iron
    5mg
  • Vitamin A
    53mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    133mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    368mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp