Crab Meat With Beancurd Recipe

Name: Crab Meat With Beancurd Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Bawarchi

Crab meat with beancurd is a delicious American recipe served as a Starter.

3.9

21 Rating -

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15minstotal

15m.total

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Ingredients for Crab Meat With Beancurd Recipe

37.50 gram Crab meat
As required bean curd
3/4 mushrooms, sliced
7.50 gram carrot, sliced
1 snow peas
2.50 gram ginger, sliced
0.13 teaspoon shredded spring onion
1/4 egg
As required For the seasoning
1/4 teaspoon oyster sauce
1/4 teaspoon light soya sauce
0.06 teaspoon Salt
dash A sesame oil
0.06 cup Water
As required Corn flour, to thicken
As required Coriander leaves, chopped, for garnishing

Nutrition
value

212

calories per serving

4 g Fat21 g Protein22 g Carbs26 g FiberOther

Current Totals

Fat
4g
Protein
21g
Carbs
22g
Fiber
26g

MacroNutrients

Carbs
22g
Protein
21g
Fiber
26g

Fats

Fat
4g

Vitamins & Minerals

Calcium
47mg
Iron
7mg
Vitamin A
208mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
569mg
Selenium
21mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi