1/2 cup Shredded borden cheddar and monterey jack cheese divided
As required Topping
1/5 tablespoon Unsalted butter melted
1/20 cup Panko breadcrumbs
1/10 tablespoon Grated parmesan cheese
0.03 teaspoon Seafood seasoning
1/10 tablespoon Chopped fresh italian parsley
Nutrition value
359
calories per serving
12 g Fat23 g Protein56 g Carbs9 g FiberOther
Current Totals
Fat
12g
Protein
23g
Carbs
56g
Fiber
9g
MacroNutrients
Carbs
56g
Protein
23g
Fiber
9g
Fats
Fat
12g
Vitamins & Minerals
Calcium
285mg
Iron
2mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
2mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
366mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment