Minnesota Crab Louie Recipe

Recipe By Slurrp

Minnesota Crab Louie is a refreshing and flavorful salad that features crab meat, fresh vegetables, and a tangy dressing. This salad is perfect for a light lunch or dinner and is packed with protein and nutrients. The combination of the sweet crab meat, crunchy vegetables, and creamy dressing creates a delicious and satisfying meal.

4.2
13 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Minnesota Crab Louie
plan
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ingredients serve

Ingredients for Minnesota Crab Louie Recipe

  • 0.13 pound Crab Meat
  • 1/2 cup Lettuce, Chopped
  • 0.13 cup Cherry Tomatoes, Halved
  • 0.13 cup Cucumber, Diced
  • 0.13 Avocado, Diced
  • 0.06 cup Mayonnaise
  • 1/4 tablespoon Ketchup
  • 0.13 tablespoon Lemon Juice
  • 0.13 teaspoon Worcestershire Sauce
  • 0.06 teaspoon Hot Sauce
  • as needed Chopped Parsley For Garnish

Directions: Minnesota Crab Louie Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the crab meat, lettuce, tomatoes, cucumbers, and avocado.
  • STEP 2.In a separate bowl, whisk together the mayonnaise, ketchup, lemon juice, Worcestershire sauce, and hot sauce.
  • STEP 3.Pour the dressing over the salad and toss to coat.
  • STEP 4.Garnish with chopped parsley and serve chilled.

Storage and Serving

  • This salad is best served immediately after preparing.
  • If you need to store leftovers, keep the dressing separate and refrigerate the salad and dressing in separate airtight containers.
  • To serve, toss the salad with the dressing and garnish with fresh parsley.
Nutrition
value
131
calories per serving
7 g Fat13 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    13g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    13g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    < 1mg
  • Vitamin A
    110mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    177mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp