Ingredients for Crab In Mustard And Lemon Juice Gravy Recipe
1 blue crabs
1 green chillies, slit lengthwise
0.33 teaspoon black mustard seeds
0.33 teaspoon turmeric powder
0.83 tablespoon white mustard seeds
1 tablespoon Lemon juice
As required Salt
0.33 tablespoon Oil
As required Water
Nutrition value
53
calories per serving
5 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
< 1g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
29mg
Iron
1mg
Vitamin A
336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment