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Recipes
Crab In Coconut Gravy Recipe
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Nutrition
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Crab In Coconut Gravy Recipe
Recipe By
Bawarchi
Crab In Coconut Gravy is a delicious Indian recipe served as a Side-Dish.
3.6
14 Rating -
Rate
15mins
total
15m.
total
plan
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Ingredients for Crab In Coconut Gravy Recipe
2.50-3.50
big crabs
1/4
coconut, grated
1/2 teaspoon
ginger garlic paste
1/2
onion, chopped
1 teaspoon
garam masala
1/2 tablespoon
tomato chilli sauce
1/2 teaspoon
Soy Sauce
As required
Coriander leaves
As required
Salt
1/4 teaspoon
Sugar
1/2 tablespoon
Oil
Nutrition
value
90
calories
per serving
7 g Fat
2 g Protein
4 g Carbs
4 g Fiber
Other
Current Totals
Fat
7g
Protein
2g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
26mg
Iron
2mg
Vitamin A
581mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi