Ingredients for Maryland Crab Imperial With Buttery Golden Bread Crumbs Recipe
1/4 pound Special or lump crabmeat, picked over for shells
0.13 cup Mayonnaise
1/2 tablespoon Dijon mustard
1/2 teaspoon Fresh juice from 1 lemon, plus grated zest of 1/2 a lemon
1/2 tablespoon Minced Fresh Flat Leaf Parsley
0.38 teaspoon Old bay seasoning
1/4 Small shallot, finely minced
As required Kosher Salt And Freshly Ground Black Pepper
0.13 cup Panko Bread Crumbs
1/2 tablespoon Unsalted Butter, Melted
Nutrition value
183
calories per serving
2 g Fat24 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
24g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
24g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
189mg
Iron
3mg
Vitamin A
370mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
4mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
313mg
Selenium
55mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment