Crab Hash With Old Bay & Basil Recipe
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Hash makes a fast brunch or even light supper dish. This variation is made with canned crab, onion, and plenty of potatoes, and is seasoned with fresh basil, old bay seasoning, ketchup, and dijon mustard.
4.2
17 Rating -
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Add to Shopping ListIngredients for Crab Hash With Old Bay & Basil Recipe
- 1/2 tablespoon Vegetable or olive oil
- 1/4 inch Large onion, cut into 1/2 dice
- 1/4 can Crab , picked over
- 0.38 pound Starchy potatoes , cut into 1/2 inch dice
- 1/2 tablespoon Vegetable or olive oil
- 1/2 tablespoon Ketchup
- 1/4 tablespoon Dijon mustard
- 0.13 teaspoon Old bay seasoning
- 1/2 tablespoon Chopped Fresh Basil
- 1/2 tablespoon Water
Nutrition
value
value
229
calories per serving
14 g Fat3 g Protein23 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein3g
- Carbs23g
- Fiber3g
MacroNutrients
- Carbs23g
- Protein3g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium39mg
- Iron2mg
- Vitamin A132mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus72mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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