This easy crab guacamole is for the avocado obsessed perfect for any dinner or party app, i served them with beanitos black bean chips which i love, but any baked chip would be perfect
1.33 ounce From 2 small haas diced avocados, coarsely mashed
1/25 cup Diced red onion
0.17 Jalapeao, seeded and minced
0.33 tablespoon Fresh cilantro
1/2 tablespoon Fresh lime juice
1/25 teaspoon Kosher salt
1 ounce Canned lump crabmeat, drained
Nutrition value
28
calories per serving
< 1 g Fat5 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
5g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
5g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
36mg
Iron
< 1mg
Vitamin A
217mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment