Ingredients for Crab And Goat's Cheese Tartlets Recipe
16 Bought canape pastry cases
75 gram Fresh crab meat
1 tablespoon Finely Chopped Chives
25 gram Goat's cheese, crumbled
1 tablespoon Thin cream
Nutrition value
133
calories per serving
4 g Fat18 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
18g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
18g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
191mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
2mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
266mg
Selenium
38mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment