0.67 cup Coarsely chopped fresh fruit, such as cantaloupe, strawberries, honeydew melon, and/or pineapple
2-2.67 ounce 1 package chunk style imitation crabmeat or lobster
1/4 cup Sliced fennel
1.33 cup Torn mixed salad greens
Nutrition value
619
calories per serving
11 g Fat25 g Protein108 g Carbs20 g FiberOther
Current Totals
Fat
11g
Protein
25g
Carbs
108g
Fiber
20g
MacroNutrients
Carbs
108g
Protein
25g
Fiber
20g
Fats
Fat
11g
Vitamins & Minerals
Calcium
579mg
Iron
34mg
Vitamin A
5mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
20mg
Vitamin B6
1mg
Vitamin B9
55mcg
Vitamin B12
6mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
226mg
Manganese
2mg
Phosphorus
495mg
Selenium
32mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment