0.17 pound Jumbo lump crabmeat picked through for shells
0.33 ounce 8 packages cream cheese, softened to room temperature
1/25 cup Mayonnaise or greek yogurt
1/25 cup Shredded Parmesan Cheese
0.33 cup Shredded Sharp Cheddar Cheese
0.33 Cloves garlic minced
0.17 teaspoon Onion powder or 1/2 small onion grated
0.17 tablespoon Lemon juice
0.33-1/2 teaspoon Hot sauce
0.33 tablespoon Worcestershire sauce
0.08 teaspoon Salt
0.08 teaspoon Black pepper
Nutrition value
273
calories per serving
13 g Fat31 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
31g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
31g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
600mg
Iron
< 1mg
Vitamin A
115mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
3mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
528mg
Selenium
45mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment