1/10 Small leek, pale section only, washed, finely chopped
0.30 Slices prosciutto, finely chopped
20 gram 1 x ctn stewart's fresh crab meat
5 gram Plain flour, extra
0.30 Eggs, Lightly Beaten
7.50 gram Dried breadcrumbs
As required Extra-light olive oil, to deep-fry
As required Lemon wedges, to serve
1/10 tablespoon Hot water
pinch Saffron
Nutrition value
174
calories per serving
8 g Fat13 g Protein11 g Carbs1 g FiberOther
Current Totals
Fat
8g
Protein
13g
Carbs
11g
Fiber
1g
MacroNutrients
Carbs
11g
Protein
13g
Fiber
1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
82mg
Iron
2mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment