No time to make a homemade soup? Think again! You'll be ladling out steamy bowls of satisfying chowder in no time. Canned corn and crab blend beautifully in this creamy, colorful soup. —Sarah McClanahan, Raleigh, North Carolina.
1/25 cup Each diced sweet red, yellow and orange peppers
0.06 cup Chopped Onion
0.03 cup All purpose flour
0.38 cup Half and half cream
1/4 can Cream Style Corn
0.19 teaspoon Seasoned Salt
0.06 teaspoon Dried Basil
0.03 teaspoon 1/2 cayenne pepper
1/4 can Crabmeat, drained, flaked and cartilage removed or 2 cups imitation crabmeat, flaked
0.06 cup Minced Chives
Nutrition value
29
calories per serving
< 1 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
15mg
Iron
< 1mg
Vitamin A
167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment