Ingredients for Crab & Corn Cakes With Spicy Tomato Mayo Recipe
18 milliliter Whole egg mayonnaise
1/10 tablespoon Tomato pesto
drop Few red tabasco pepper sauce
1/5 Corncobs, husks and silk removed
14 gram 2 container ocean blue crab claw meat
1/5 Shallots, trimmed, thinly sliced
1/10 tablespoon Chopped fresh coriander
1/10 teaspoon Finely grated lemon rind
7.50 gram Self raising flour
1/5 Eggs, Lightly Whisked
1/5 tablespoon Olive oil
1/2 Red grape tomatoes, quartered lengthways
Nutrition value
112
calories per serving
6 g Fat7 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
7g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
7g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
42mg
Iron
1mg
Vitamin A
738mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
17mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment