1 Sweet corncobs, husks and silk removed, kernels removed
25 gram Self-raising flour
0.17 bunch Fresh Chives, Chopped
41.67 milliliter Milk
1/2 Eggs, Lightly Whisked
28.33 gram Can crab meat, drained
Nutrition value
403
calories per serving
20 g Fat30 g Protein24 g Carbs3 g FiberOther
Current Totals
Fat
20g
Protein
30g
Carbs
24g
Fiber
3g
MacroNutrients
Carbs
24g
Protein
30g
Fiber
3g
Fats
Fat
20g
Vitamins & Minerals
Calcium
126mg
Iron
3mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
152mg
Vitamin B9
772mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
384mg
Selenium
38mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment