Crab Chowder Recipe

Recipe By Taste

An easy-to-make crab chowder to warm up a cold winter's night.

4.4
22 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Crab Chowder
plan
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ingredients serve

Ingredients for Crab Chowder Recipe

  • 7.50 gram Butter
  • 25 gram Coles brand streaky bacon, sliced
  • 1/4 Brown onion, finely chopped
  • 62.50 gram Desiree potatoes, peeled, cut into 1cm cubes
  • 0.06 cup Plain flour
  • 1/4 L massel salt reduced chicken style liquid stock, heated
  • 115 gram Antarctic king crab, meat picked, cut into chunks, from the deli
  • 30 gram Bag coles australian baby kale, coarsely chopped
Nutrition
value
270
calories per serving
2 g Fat32 g Protein28 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    32g
  • Carbs
    28g
  • Fiber
    12g

MacroNutrients

  • Carbs
    28g
  • Protein
    32g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    4mg
  • Vitamin A
    532mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    187mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    106mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    137mg
  • Manganese
    < 1mg
  • Phosphorus
    392mg
  • Selenium
    54mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste