62.50 gram Desiree potatoes, peeled, cut into 1cm cubes
0.06 cup Plain flour
1/4 L massel salt reduced chicken style liquid stock, heated
115 gram Antarctic king crab, meat picked, cut into chunks, from the deli
30 gram Bag coles australian baby kale, coarsely chopped
Nutrition value
270
calories per serving
2 g Fat32 g Protein28 g Carbs12 g FiberOther
Current Totals
Fat
2g
Protein
32g
Carbs
28g
Fiber
12g
MacroNutrients
Carbs
28g
Protein
32g
Fiber
12g
Fats
Fat
2g
Vitamins & Minerals
Calcium
201mg
Iron
4mg
Vitamin A
532mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
187mcg
Vitamin B12
4mcg
Vitamin C
106mg
Vitamin E
3mg
Copper
2mcg
Magnesium
137mg
Manganese
< 1mg
Phosphorus
392mg
Selenium
54mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment