0.33 can Crabmeat, drained, flaked and cartilage removed
0.17 can Vegetable Broth
0.17 can Whole potatoes, drained and cut into 1/2 inch cubes
0.17 cup Frozen corn, thawed
0.17 teaspoon Salt
0.08 teaspoon Dill Weed
0.08 teaspoon Pepper
0.33 tablespoon Sherry
Nutrition value
217
calories per serving
7 g Fat12 g Protein25 g Carbs19 g FiberOther
Current Totals
Fat
7g
Protein
12g
Carbs
25g
Fiber
19g
MacroNutrients
Carbs
25g
Protein
12g
Fiber
19g
Fats
Fat
7g
Vitamins & Minerals
Calcium
151mg
Iron
5mg
Vitamin A
156mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
361mg
Selenium
3mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment