Ingredients for Crab Chilli And Mint Witlof Leaves Recipe
113.50 gram 1 x ctn phillips crab meat special, drained
1/2 Large fresh red chilli, deseeded, finely chopped
1 tablespoon Finely shredded fresh mint leaves
1 teaspoon Finely grated lime rind
1 tablespoon Fresh lime juice
Nutrition value
99
calories per serving
< 1 g Fat20 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
20g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
20g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
108mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
4mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
269mg
Selenium
49mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment