Current Totals
Fat
6g
Protein
21g
Carbs
59g
Fiber
5g
MacroNutrients
Carbs
59g
Protein
21g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
201mg
Iron
4mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
2mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
277mg
Selenium
44mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment