0.13 pound Fresh lump crabmeat, cleaned and rinsed, or imitation crabmeat, shredded
0.06 cup Progressotm italian style bread crumbs
1/25 cup Mayonnaise or reduced fat mayonnaise
1/4 tablespoon Basil pesto
0.13 Egg, beaten
1/4 tablespoon Olive oil
As required Italian plum tomato slices
sprig Fresh basil sprigs
As required Julienne cut sun dried tomatoes
Nutrition value
124
calories per serving
5 g Fat12 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
12g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
12g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
84mg
Iron
1mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
2mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment