Treat yourself or your loved ones to this special dish crab cakes benedict topped with avocado relish and a poached egg. perfect for breakfast, lunch or brunch
Ingredients for Crab Cakes Benedict with Avocado Relish Recipe
1 pound Jumbo lump crabmeat, picked over
2 tablespoon Plain nonfat greek yogurt
1/2 cup Panko breadcrumbs, or gluten free panko
2 Large eggs, beaten
1 teaspoon Freshly squeezed lime juice
2 tablespoon Finely chopped fresh cilantro
2 tablespoon Finely chopped fresh chives
1/4 teaspoon Ground cumin
2-3 dash Tabasco sauce
8 ounce 2 small ripe hass avocados; diced
1/4 cup Finely chopped red onion
1 Small tomato, seeded and diced small
2 tablespoon Chopped fresh cilantro
2 teaspoon Fresh lime juice
2 teaspoon Extra virgin olive oil
1/4 teaspoon Kosher salt and freshly ground black pepper
6 Large eggs
2 teaspoon White or cider vinegar
1 teaspoon Kosher salt
As required Chopped cilantro, for garnish
Nutrition value
245
calories per serving
9 g Fat25 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
25g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
25g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
158mg
Iron
3mg
Vitamin A
623mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
3mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
342mg
Selenium
64mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment