Treat yourself or your loved ones to this special dish crab cakes benedict topped with avocado relish and a poached egg. perfect for breakfast, lunch or brunch
Ingredients for Crab Cakes Benedict with Avocado Relish Recipe
0.17 pound Jumbo lump crabmeat, picked over
0.33 tablespoon Plain nonfat greek yogurt
0.08 cup Panko breadcrumbs, or gluten free panko
0.33 Large eggs, beaten
0.17 teaspoon Freshly squeezed lime juice
0.33 tablespoon Finely chopped fresh cilantro
0.33 tablespoon Finely chopped fresh chives
1/25 teaspoon Ground cumin
0.33-1/2 dash Tabasco sauce
1.33 ounce 2 small ripe hass avocados; diced
1/25 cup Finely chopped red onion
0.17 Small tomato, seeded and diced small
0.33 tablespoon Chopped fresh cilantro
0.33 teaspoon Fresh lime juice
0.33 teaspoon Extra virgin olive oil
1/25 teaspoon Kosher salt and freshly ground black pepper
1 Large eggs
0.33 teaspoon White or cider vinegar
0.17 teaspoon Kosher salt
As required Chopped cilantro, for garnish
Nutrition value
245
calories per serving
9 g Fat25 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
25g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
25g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
158mg
Iron
3mg
Vitamin A
623mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
3mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
342mg
Selenium
64mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment