Treat yourself or your loved ones to this special dish – crab cakes benedict topped with avocado relish and a poached egg. Perfect for breakfast, lunch or brunch!.
Ingredients for Crab Cakes Benedict With Avocado Relish Recipe
0.17 pound jumbo lump crabmeat, picked over
0.33 tablespoon plain nonfat Greek yogurt
0.08 cup panko breadcrumbs, or gluten free panko
0.33 large eggs, beaten
0.17 teaspoon freshly squeezed lime juice
0.33 tablespoon finely chopped fresh cilantro
0.33 tablespoon finely chopped fresh chives
1/25 teaspoon ground cumin
0.33-1/2 dash tabasco sauce
1.33 ounce 2 small ripe Hass avocados; diced
1/25 cup finely chopped red onion
0.17 small tomato, seeded and diced small
0.33 tablespoon chopped fresh cilantro
0.33 teaspoon Fresh lime juice
0.33 teaspoon extra virgin olive oil
1/25 teaspoon kosher salt and freshly ground black pepper
1 large eggs
0.33 teaspoon white or cider vinegar
0.17 teaspoon kosher salt
As required chopped cilantro, for garnish
Nutrition value
302
calories per serving
15 g Fat27 g Protein15 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
27g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
27g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
169mg
Iron
4mg
Vitamin A
629mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
3mcg
Vitamin C
21mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
369mg
Selenium
64mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment