Ingredients for Crab Cakes With Tartar Sauce Recipe
450 gram Leftover mashed potatoes
200 gram Crab meat
2 Spring onions
1 Egg
1/2 cup Breadcrumbs
1/2 teaspoon Salt
0.12 teaspoon Black pepper
1 tablespoon Worcestershire sauce
1/4 cup Vegetable oil
1/2 cup Mayonnaise
2 Gherkins
1 tablespoon Capers
0.12 teaspoon Black pepper
Nutrition value
130
calories per serving
6 g Fat6 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
6g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
54mg
Iron
1mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment