Current Totals
Fat
4g
Protein
14g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
14g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
81mg
Iron
1mg
Vitamin A
116mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
2mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
34mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment