This crispy crab cake recipe has been recipe tested tons and tons of times We found the perfect combination of breadcrumbs to crab ratio for the freshest crab flavor
0.17 pound Lump crab meat, rinsed and picked through for any shells
0.33 tablespoon Mayonnaise
0.17 tablespoon Dijon mustard or spicy brown mustard
0.33 teaspoon Worcestershire sauce
0.33 teaspoon Old bay seasoning
1/25 cup Panko Bread Crumbs
Nutrition value
118
calories per serving
3 g Fat15 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
15g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
15g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
103mg
Iron
2mg
Vitamin A
193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
3mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
197mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment