Ingredients for Crab Avocado & Watercress Sandwiches Recipe
1/4 tablespoon Light mayonnaise or salad dressing
0.08 tablespoon Snipped fresh chives, plus more for garnish
0.08 teaspoon Lemon juice
0.08 cup Chopped cooked fresh lump or jumbo crabmeat or drained pasteurized canned lump crabmeat, flaked and cartilage removed
1/100 teaspoon Ground white pepper
dash Dash Salt
0.67 Thin slices firm texture white or wheat sandwich bread
0.17 tablespoon 40% to 50% vegetable oil spread
0.08 Avocado, Sliced
Nutrition value
34
calories per serving
3 g Fat2 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
2g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
12mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment