Recipe for an easy and delicious crab avocado stack salad, made with layers of avocado and refreshing crab salad that is made with fresh crab, red onion, bell pepper, cucumber, radishes, lime juice, olive oil, and cilantro.
0.13 pound Cooked crab meat reserve a few of the lump pieces to add on top
0.06 Red onion finely chopped
0.06 Red bell pepper finely diced
0.13 Green bell pepper finely diced
0.06 Cucumber finely diced
1/2-3/4 Radishes finely diced
1/4-1/2 tablespoon Finely chopped cilantro
1/2 Juice small limes or 1 large lemon
1/2 tablespoon Olive oil
As required Salt and pepper to taste
1/2 Large ripe avocados peeled and pits removed
1/4-1/2 tablespoon Lime juice
As required Salt to taste
Nutrition value
155
calories per serving
8 g Fat13 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
13g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
13g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
40mg
Iron
2mg
Vitamin A
352mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
1mcg
Vitamin C
62mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment