Crab And Avocado Enchiladas Recipe
Recipe By Gimme Some Oven
This crab and avocado enchiladas recipe is made with a delicious cream sauce, and comes together with just 20 minutes of prep time!
4
19 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crab And Avocado Enchiladas Recipe
- 0.38 tablespoon Butter
- 0.38 tablespoon All purpose flour
- 1/4 cup chicken stock
- 0.13 can Old El Paso chopped green chiles
- 0.06 teaspoon ground cumin
- 0.13 cup plain Greek yogurt or sour cream
- 1 Old El Paso burrito sized flour tortillas
- 0.38 can lump crab meat*, drained
- 0.13 can Great Northern beans, rinsed and drained
- 0.38 cup shredded Pepper Jack* cheese
- 1/4 medium avocados, peeled, pitted and diced
- 0.06 cup chopped fresh cilantro leaves
- 0.03 cup crumbled queso fresco or cotija cheese
Nutrition
value
value
148
calories per serving
8 g Fat11 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein11g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein11g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium114mg
- Iron2mg
- Vitamin A359mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus128mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Gimme Some Oven